Tuesday, June 28, 2011
what happened to dinner???
The new week begins. The exercises look fun, but the dinner diet seems as far from fun as you can get! Starting to see more changes in my body recently so that should be enough motivation to push on. I realised yesterday some non physical benefits over the last month. I haven't had a hangover for 29days! Consequently the long lasting mild headaches have also disappeared. Most exciting though is not waking up in the middle of the night with indigestion - this was normally a 2-3 time a week occurrence. I actually often suspected it was partly due to a salt heavy diet... juicy well salted steaks, fried chicken etc etc. It is probably a combination of booze, oil, salt and general overeating, but I am looking forward to Patrick revealing his secrets behind salt... the suspense is building.
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You had nighttime reflux - ooh yukky and painful. I can sympathise.
ReplyDeleteA big trigger of this is stress as well as the poor diet and booze. But having this program means that you have a commitment and your actual stress level is reduced so less reflux.
Win-Win