its been a while..

It has been some time since my last post but I have been batteling on. Just at the end of a 2 week vacation to Perth and Phuket. The diet has been a little wonky from time to time but no where near as bad as expected. The workouts whilst here in Phuket have been fun with an extra evening run. I think the extra energy comes from getting some sun and eating a ton of veges for breakfast and lunch. Trying to go all out for these last few days. Feeling some extra muscle in my shoulders and back recently - perhaps a little muscle growth spurt occuring in these last few days. Back to normal in tokyo on Sunday.