Scales

Now back in Tokyo after a couple of weeks out and raring to go for the last week of PCP.  I was quite anxious stepping on the home scales as vacations normally see at least a 3kg increase, but this time it was unchanged - very happy but confusing.  I am still struggling to free my mind of the numbers on the scales.  Recently I have noticed visual changes in my shoulders and waste, not as obvious as some of the changes I see in other PCPers, but pleasing to me.  Also today coming back to work I found my belt needing to be moved another notch in.  All good news, but the unchanged numbers on the scales still leave me slightly dissatisfied. Hoping to see some more changes at the end of this week of hard training.