alarm

No need for an alarm these days - my 2yo boy, Josh, happily comes bouncing into the bed ready to play at 5:30am every morning.  Every day I envy their energy!  Great time to get up and try to get the exercises done for the day.  It is so much better to get it done in the morning rather than have it hanging over my head all day.  The kids also seem to be enjoying it with all sorts of advice and tips on my form. "why is your face so red daddy... are you ok? Mommy... daddys lying on the floor breathing funny..."