its all in the wrist

After struggling a bit with the skipping I have finally seemed to have found a rythym in the last couple of days.  I found if I focus on my wrists rotating properly, then I  trip far less.  Pretty obvious but it is working.  The diet has been ok for breakfast and lunch - also plenty of good fruit easily available here in Singapore.  Dinner has been more of a challenge as we are eating out.  My habits are changing though as now when I look at a menu I go straight to salads and vegetable section rather than steak/grill/meat section.  Passing up a lot of great food at the moment though.  Have to keep reminding myself of the final goal, and remember that I will have another chance to indulge, though probably at a more moderate pace than in the past.  Few more days to go here in Singapore then leave the family here and head back to Tokyo.  It will be easier to be 100% back on track being by myself for a little while.