Arrived in Singapore with the family and have managed to stay pretty much on track with diet and exercise. Have to remind myself to drink enough water with all the sweat from exercising in this humidity. The couple of slight discretions on the food front have been a bite of a couple of things to taste the food the family is trying. Not compliant, but happy with myself as at this stage on a normal trip I would probably be several thousand calories in already after a just a couple of days - so a couple of small bite to taste feels like a victory.
Excellent going Paul. And I am complaining about the humidity in Tokyo, must be a lot worse in Singapore!
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