day30

I noticed last night my food cravings are waning.  I went out with some friends to a Mexican restaurant and despite free flowing nachos, tacos, margaritas etc I didn't have any strong urge to get involved.  Also the initial few minutes of ridicule for ordering Perrier soon faded and my buddies just accepted the fact that I was on a different program.  I did have to leave a little early though as there came a point where I just couldn't understand what they were saying - sure looked like they were having a good time though!!
The other encouraging point from the last couple of days is sudden bout of weight loss.  Despite Patricks advice, I still jump on the scale each morning and after being stuck at 88.5kg for the last 2 weeks (from 91kg) I have moved down to 86kg.  

what happened to dinner???

The new week begins.  The exercises look fun, but the dinner diet seems as far from fun as you can get!  Starting to see more changes in my body recently so that should be enough motivation to push on.  I realised yesterday some non physical benefits over the last month.  I haven't had a hangover for 29days!  Consequently the long lasting mild  headaches have also disappeared.  Most exciting though is not waking up in the middle of the night with indigestion - this was normally a 2-3 time a week occurrence.  I actually often suspected it was partly due to a salt heavy diet... juicy well salted steaks, fried chicken etc etc.  It is probably a combination of booze, oil, salt and general overeating, but I am looking forward to Patrick revealing his secrets behind salt... the suspense is building.

back to normal

Got back from Singapore yesterday and feel like I can be back in 100% control again now.  The last couple of days in Sing were a challenge on both the exercise and diet front.  The new moves are providing a good challenge though think I have some work to do on my form. It is clear I will never quite be in my comfort zone with the PCP ratcheting up a notch each week.  The biggest challenge at the moment is saying no to invites for drinks and dinner from people that know the wife and kids are out of town for a few days.  I don't want to be a hermit so my current strategy is to eat at home early before joining friends

its all in the wrist

After struggling a bit with the skipping I have finally seemed to have found a rythym in the last couple of days.  I found if I focus on my wrists rotating properly, then I  trip far less.  Pretty obvious but it is working.  The diet has been ok for breakfast and lunch - also plenty of good fruit easily available here in Singapore.  Dinner has been more of a challenge as we are eating out.  My habits are changing though as now when I look at a menu I go straight to salads and vegetable section rather than steak/grill/meat section.  Passing up a lot of great food at the moment though.  Have to keep reminding myself of the final goal, and remember that I will have another chance to indulge, though probably at a more moderate pace than in the past.  Few more days to go here in Singapore then leave the family here and head back to Tokyo.  It will be easier to be 100% back on track being by myself for a little while.

Singapore

Arrived in Singapore with the family and have managed to stay pretty much on track with diet and exercise.  Have to remind myself to drink enough water with all the sweat from exercising in this humidity.  The couple of slight discretions on the food front have been a bite of a couple of things to taste the food the family is trying.  Not compliant, but happy with myself as at this stage on a normal trip I would probably be several thousand calories in already after a just a couple of days - so a couple of small bite to taste feels like a victory.

test passed

Survived a decent test last night.  We had a few friends over for a Thai dinner.  Managed to stick to mineral water despite the others getting stuck into the wine and beer.  The food was probably more of a challenge to not eat the coconut based curries etc.  Couple of Satay chicken sticks with no peanut sauce, my tiny portion of rice (which seemed to provide huge entertainment for our guests due to the miniscule portion) and a bunch of fresh salads.  We are off to Singapore from tonight for a week.  Have my rope and rubber packed.  I suspect the next week will be a major challenge on the diet front.

day15

Last night my wifes Homeopath (I think that is what he describes himself as) came by the house to give her a massage.  I decided to also have a session to try to sort out my legs.  I have been to him before and forgotten how good it was.  After 20mins of strange stretches and contortions I felt much better from my shoulders through to my calf muscles.  A decent nights sleep and my morning exercises were much more enjoyable.  I am thinking a regular session with this guy might help my body through this program.  New diet for the week looks interesting from the carb perspective... down to 50-60g at breakfast and dinner. That seems like 1 mouthful or rice or pasta.  The kids were already asking why daddy has less rice than me... "its not fair... I dont want to finish my rice"