Tuesday, July 19, 2011
Day 48
Just spent the (Japanese) long weekend in Singapore. Its fair to say the diet and exercise plans didn't go quite according to plan. Not a disaster but not a great feeling when you know you have slipped a little. Now we are in the second half of the program I feel a slight sense of urgency and these slips seem to carry a greater weight than just a couple of weeks ago. I don't want to run out of time to get the results I am looking for. Also looming is a 2 week vacation in August back to Perth and to Phuket. My typical trips to Perth revolve around ticking off a long list of junk foods that i "miss". I just need to put my head down and go hard for the next 3 weeks and be on a roll going into the vacation that will hopefully carry through. One change I am still happy for is improved menu navigation. What can I order to fill most of the plate with good veges and salad, then tackle the protein selection. Its fun to see whole sections of the menu that I previously never knew existed.
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The nice thing about going back to Aus is that restaurants are really more willing to accommodate special requests.
ReplyDeleteI find there are heaps of healthy and fast options in Aus. Of course there is a heap of fabulous "junk food" too but I am sure you will be able to stick to your diet if you just stay strong.
sausage rolls are mostly vegetable right...
ReplyDeleteAs my husband so nicely commented on our return from Scotland, "I only gained 1.5kg and I indulged massively". Unfortunately I didn't indulge in anything than a foray into wine which was regrettable. Wish I had had that vanilla slice I have been hankering after all year. Well, will just have to indulge next year. I agree with you on the menu navigation........ I look at the sides for vegetable before I look at anything. There are also a lot of fried foods on most menus.
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